Wednesday, July 15, 2015

Franconia Notch Extended Loop - Training Run 7/3/15

Justin Contois and I started running together in 2012 and have become good friends due to our mutual interest in mountains and trail running. When he said he was coming up to New Hampshire and Mass. this July and had a little time set aside for getting out into the mountains near Lincoln, NH, I began planning some possible routes for us to tackle. He had about 8 hours and was not opposed to an early start for the run, so something in the 8-10k of climbing and 20 mile range became the parameters that I tried to look for.

We eventually settled on running a loop that I had seen Adam Wilcox run a few weeks prior in his preparation for a few big 100 milers out West. The loop consisted of a full traverse of the Franconia Ridge starting by going up the Flume Slide Trail from the Basin parking lot, across the peaks of Flume, Liberty, Little Haystack, Lincoln, and Mt. Lafayette. We would then come down the Greenleaf Trail to the base of Cannon Mtn. and up to the peak of Cannon via Kinsman Ridge Trail. Then we had a choice to make: whether to continue and tag the Kinsmans or start a long gradual descent to Lonesome Lake and back to the parking lot at the Basin. We eventually made the decision at the top of Cannon, or halfway up, to skip the Kinsmans and head back to the car without tagging any more 4,000 footers.

Picture based trip report:

Solo evening run up to Cannon Mtn. to check out the trail we would be climbing at mile 10-12ish.

Coming down the open, sidehill area on Kinsman Ridge Trail

Justin excited to take on the slide

Catching my breath on a section of the slide trail

Looking up one of the easier sections

First views from Mt. Flume towards Mt. Liberty and beyond towards the Kinsmans

Taking in the mountain air on the ridge

Nice view of the expanse

Mt. Lafayette summit looking across Franconia Notch

Arriving at the Greenleaf Hut

Quite an awesome mossy section on Greenleaf Trail

The rock outcroppings up-close that I always see driving through the notch

Cannon Mtn., our next target

Interesting gravel "tunnel" along the climb up Kinsman Ridge Trail

Justin coming up Cannon

Topping out near the summit of Cannon

Coming down the backside of Cannon on Lonesome Lake Trail


Almost to Lonesome Lake on some sections of bog bridges

Lonesome Lake looking back at the climb down Cannon

Waterfall on our way down to the Basin
Trip data:
18-20 miles, 7,300' climbing
7 hours, 30 minutes
https://www.strava.com/activities/338265943

Map of the route



Elevation profile


This was a great trip with a great friend and it was good to catch up with Justin and his family, who let me stay at their place the night before to get the early start. In addition to being a fun time out in the Whites, this was to be my last big training run for the second attempt at the AMC Hut Traverse. I am excited to get the trip started sometime in the next few weeks and hopefully complete my goal this time. I will be attempting to complete the 50 mile trip in around 15-16 hours, but the main focus will be just completing the route.

Wednesday, June 24, 2015

Mt. Adams & Franconia Ridge Trail Weekend


Profile for the day

Day 1: Getting To Know Mt. Adams


Up until early June this year, the only time I had been on Mt. Adams was during a Semi-Double Presi Traverse a couple years ago, and that was only for a brief moment passing through due to high winds. When the opportunity came up to join a few others for some running on the Northern trails of Mt. Adams, I put it on the calendar to use as a long training run for my second attempt at the AMC Hut Traverse (a report on last year's attempt can be found here)

Starting the first real climbing of the day, up Airline


Starting from the Appalachia parking lot, I planned to spend the whole day on the mountain. My tentative routes were up Airline, down Valley Way for a couple repeats with a trip into King Ravine thrown in for good measure. Beginning the run with Tim Connelly, Mike McDuffie and Scott Traer, we made our way up the somewhat gradual first mile or so before hitting the steeper climbing. I ended up running with Tim for a good portion of the day, while Scott pulled ahead and McDuffie was a short distance behind us. Tim was using this day as a last big training run for Manitou's Revenge 54 miler in the Catskill Mountains of NY, a race I feel compelled to run next year. We reached the first summit in 1 hr. 45 minutes, which offered 50-100' visibility, cool temperatures, wet rocks and windy conditions, which made our quick decision to get down to the well-placed Madison Hut an easy one.

Top of the Gateway in the clouds

Tim and Scott making their way over John Quincy Adams, bonus peak of the day

Summit of Adams in the clouds


Up and down, up and down, up and down

Heading down the Valley Way Trail we made it to the parking lot in about 3:15 elapsed, about 50 minutes down from the hut to the lot. I found Valley Way to be pretty runnable vs. Airline so I figured we had made the right decision to go down that and up Airline. I would equate them to the comparison between Old Bridle Path (VW)/Falling Waters(Airline) on the Franconia Ridge Loop. After refueling at Appalachia, Tim decided it was time to head into King Ravine and I took the opportunity to follow him. I ended up having one of my most unique experiences in the Whites, with the steep ravine walls and clouds surrounding us, offering glimpses of sun and blue skies through the cloud breaks. Coming out of the ravine floor, you have to climb over and around boulders as you make your way to the "Gateway", then get dumped out on the Airline Trail on the ridge of Mt. Adams.

Shortline trail to King Ravine, not quite as runnable as Valley Way

Mossy Falls

Typical terrain in King Ravine


Some views were had

A little ice left in the caves

View back down into the ravine floor

Tim heading up the rocks

Sun trying to peek out

Looking up towards the Gateway

Tim navigating some rocks

Ran into Bob Najar at the top of Adams

Clouds clearing over by Mt. Washington

Madison Hut and Mt. Madison in the background

Mt. Adams


We made it to the second summit in around 5:40 elapsed time, considerably slower because we it took a while to pick our way through the ravine. Tim and I parted ways at the hut as he headed over to the Great Gulf to find the Adams Slide Trail and I continued down Valley Way to the base. I reached the lot at around 7:20 elapsed time and figured I had time and energy for another summit, so I headed up with McDuffie for his and my third summit of the day. Slowly making our way up Airline, I reached the summit at 9:40 elapsed while Mike continued to the summit after a quick trip to the hut. I spent a short time on the now cloudless summit all by myself, before heading down for my last descent of the day. I ended up stopping at the base, finishing the three summits in just under 11 hours and promptly sat in a chair to have a beer. Waiting for a few friends to finish up their runs before heading back to the campsite, we shared some of our accounts of the day's travels.

View towards King Ravine

Shoulder of Mt. Adams


McDuffie making his way up the Airline Trail

Looking towards the rest of the Presidential Peaks
Mt. Madison from my last summit of Mt. Adams


Statistics for the Day 1:

27.5 Miles
13,883 feet climbing
11 hours

I ended up having a great time and felt pretty good the entire day, which helps my confidence that I can actually finish the Hut Traverse this year.

Gear:
GoLite Rush Pack (for all the layers)
Two UD bottles (refilled at the hut and base)
DarnTough Herringbone socks
Inov8 Roclite 295 shoes (old style)



Day 2: Franconia Ridge Traverse



Making our way up the slippery basalt section of Old Bridle Path
Elevation profile for the day
Looking back down from the climb up Lafayette


Phil near the top of Lafayette
My friend and running buddy Phil is working on completing all 48 4,000 footers throughout the month of June this year and joined us on Mt. Adams Saturday, so I thought I would tag along with him on the Franconia Ridge as he tagged all four peaks along that landscape. I wasn't sure before starting our run/hike whether I would continue to Liberty and Flume with him or just head down Falling Waters to complete the Franconia Ridge Loop. My legs were a "little" tired from the previous day's exploits and I could already tell at a mile into our route that it was going to be a slow day getting up to the ridge. This second hike/run of the weekend was designed to get me out on already fatigued legs to help prepare for the Hut Traverse later in the summer. Basically all my training I am working on now is preparing me for that run and I have tailored it as such.
View of the ridgeline
Owl's Head and the Pemi
Popping out at some of the overlooks as we made our way up the "agonies", there were expansive views on the beautifully clear day. As we arrived at the hut and threw on a long-sleeve layer, we remarked about how little wind there was at the time. After a quick refill of bottles, we were heading up the final rocky push to Mt. Lafayette. After the summit of Mt. Lafayette (we reached it in 1:53), we were starting out on one of my favorite sections of running in the Whites across Franconia Ridge. Since we arrived at the summit around 10am, we didn't have a lot of people to avoid as we picked our way across the rocks. Making the decision somewhere before Little Haystack to head down Falling Waters on my own, I wished Phil well on the rest of his treks and headed down the trail back to my car. Satisfied with the hiking and running that I put in over the weekend, I got ready to make the long trip back to Massachusetts after grabbing a bite to eat at the Woodstock Brewery.


Statistics for Day 2:
8.1 miles
3,899 feet climbing
3:33 elapsed, plenty of relaxing on this trip

Gear Used:
UD Scott Jurek Pack (significantly less layers needed for this trip)
Two UD bottles
Inov8 Roclite 315 shoes
DarnTough 1/4 Ultralight socks


Next up:
I plan on meeting up with Justin Contois for a run on July 3rd in the Whites. Our tentative route is to run up the North Slide of the Tripyramids out to Whiteface and Passaconaway and come down the South Slide, returning to the Waterville Valley area. This will be another good test run for the Hut Traverse and I am looking forward to connecting with him again and spending a fun day in the mountains. After that trip, I don't have too much planned in the way of runs until later in July for the traverse. I might try to get to Mt. Monadnock for a quadruple climb if I can find the right day for it.